Milk, buttermilk, fluid, whole

per 100 gram

Water87.91g
Energy62.0kcal
Energy260.0kJ
Protein3.21g
Total lipid (fat)3.31g
Ash0.68g
Carbohydrate, by difference4.88g
Fiber, total dietary0.0g
Sugars, total4.88g
Calcium, Ca115.0mg
Iron, Fe0.03mg
Magnesium, Mg10.0mg
Phosphorus, P85.0mg
Potassium, K135.0mg
Sodium, Na105.0mg
Zinc, Zn0.38mg
Copper, Cu0.025mg
Manganese, Mn0.004mg
Selenium, Se3.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.047mg
Riboflavin0.172mg
Niacin0.09mg
Pantothenic acid0.38mg
Vitamin B-60.036mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total14.6mg
Vitamin B-120.46??g
Vitamin B-12, added0.0??g
Vitamin A, RAE47.0??g
Retinol46.0??g
Carotene, beta7.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU165.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.3??g
Vitamin D3 (cholecalciferol)1.3??g
Vitamin D52.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated1.899g
4:00.076g
6:00.076g
8:00.076g
10:00.076g
12:00.078g
13:00.0g
14:00.302g
15:00.0g
16:00.844g
17:00.0g
18:00.371g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.827g
14:10.0g
16:1 undifferentiated0.0g
18:1 undifferentiated0.827g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.198g
18:2 undifferentiated0.122g
18:3 undifferentiated0.076g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol11.0mg
Tryptophan0.041g
Threonine0.137g
Isoleucine0.166g
Leucine0.304g
Lysine0.269g
Methionine0.084g
Cystine0.02g
Phenylalanine0.166g
Tyrosine0.162g
Valine0.21g
Arginine0.092g
Histidine0.097g
Alanine0.108g
Aspartic acid0.275g
Glutamic acid0.721g
Glycine0.064g
Proline0.317g
Serine0.193g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg